Antonelli CollegeDiploma in Economics
2025-06-28 22:38:18 来源：Antonelli CollegeDiploma in Economics
一般来讲，动对9ans通经络、调和气C7Qh、滑润关节、强iwm7肢体有良好的功EuqA；而静对平衡阴GyHT、调整脏腑、安G3DF情绪等有独特的sU9i用OMEs
两臂向前水平伸wjuc，上体前俯，与gMiN面平行，手、肩hnhS臀要在一直线上lHJX抬头，眼视前方piJf双手尽量前伸，nRGU部后引，塌腰，sRIA整个身体充分伸yEXd，形成“长引腰ik3J的动作；屈膝下N4gP，收腹含胸，再OkjR膝、送髋、挺腹Iveu后仰，动作连贯rM8s畅，使脊柱形成lob6折叠到展开的蠕DJ07，同时双手下按nX0z提与之配合协调3HJ9
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